Food prolong youth
Adopt the aging process, from the onset of the first wrinkle to the deterioration of memory, oxidation, a process that starts what is known in medical terms, roots free of harmful, or exhaust fumes in the body, to weaken the DNA of the cell by recurrent attacks.
But research and the promising potential to slow aging in virtually every organ of the body by eating food anti -
Antioxidant that can balance some of the damage caused by time and way of life on our bodies and minds.
Studies have shown the Department of Anti-Aging Research of the U.S. government that the amount of antioxidants that
We maintain in our bodies is directly proportional to the length of the age at which live rights.
The question now is: How do you increase your intake of food?
To answer this question, say nutrition experts, that the body needs to consume at least five servings of fruits
And vegetables a day, according to the advice of the British government, but the World Health Organization prefers to be quotas
From 8 to 10 for the prevention of cancer and other diseases.
The expert added that the strength of food anti-oxidant measured by the total points of what is known as capacitive Oxygen
Causes of absorption (or R AC) that the oldest of the oldest people consume at least 6000
Points per day.
The following is a list of foods rich in high levels of AC or RSS, as the consumption share of any one
Three of these foods every day makes a person seem smaller ten years:
Cluck and Almrdqoc dry mustard, turmeric and blueberries or raspberries or strawberries, pears or grapefruit or
Plum, cherry, apple, orange or black chocolate (percentage of cocoa to 70%), nuts,
And pecans (a variety of American walnut), pistachios, lentils, beans, avocados, broccoli and sticks plant
Asparagus.
There are the basics in the diet: to be a balanced diet with an emphasis on whole grains and seasonal ingredients.
And to be eating small amounts and is recommended to be in small dishes as a way to control portion size eaten.
Eating slowly and enjoying the taste of food and chewing well. And drink plenty of water during meals.
And eat fish twice a week at least. And eating vegetarian meals twice a week. And eat meat such as chicken or
Red meat three times a week at the latest.
0 commentaires