World Vitamins
Vitamins, my brothers of the important nutrients needed by the body in small quantities but are necessary for survival, the vitamins do not give energy such as carbohydrates or fat or build body tissues such as protein, but very important for the prevention of diseases.
It is the wisdom of Almighty God that gave us the opportunity to detect vitamin D deficiency through the symptoms that appear on the rights and symptoms of vitamin deficiency before that vitamin D deficiency to a large extent lead to serious illness and may lead to death from severe shortages in some cases.
Vitamins are divided into two groups
- A fat-soluble vitamins are A, D, E, K are not accessible to only in the presence of fat is therefore recommend that you always want to follow diet to lose weight should not be fat-free diet until you take advantage of this group of vitamins.
And discrimination of a fat-soluble vitamins that the body stores it is not necessary and their presence in the daily food for the presence of stocks of the body and the symptoms of deficiency does not appear quickly, but it takes time.
- Group B vitamins are soluble in water and B complex, C
The advantage of being soluble in water and a few of them are stored in the body and the deficiency symptoms appear quickly and must be received by a person per day through diet, and because they are soluble in water, they'll move directly into the blood after eating, overweight, including staying in the urine so it is not there a risk of increasing affordable them.
Fat-soluble vitamins
Vitamin A or a (vitamin Beauty)
For this vitamin has a vital role in the process of vision, especially vision in the dark, smooth skin and vibrant hair, proceeding infection, also has a role in bone growth.
The deficiency leads to hair and skin roughness and so-called Bashy is the lack of night vision and dim light exposure to the common roots and intestinal tract.
Higher doses lead to a poisoning or cause deformities of embryos in the case of pregnant women.
Doses allowed per day:
700 women: 750 micrograms.
Food sources:
Cod liver oil, milk, butter, cheese, egg yolk, liver and vegetables, but for the very vegetables, carrots, red and yellow fruits are a good source of carotene, which is submitted to vitamin A.
Vitamin D or d (vitamin bones)
Characterized by this vitamin that the body is made of skin exposure to sunlight, concentrated essential role in activating the body's absorption of calcium from the intestines and transported to the bone.
And vitamin A deficiency affects bone growth in children and cause rickets or osteomalacia therefore always recommend that mothers that the baby suffered a leg to the rays of the sun for vitamin D is created, it also leads to osteoporosis in adults.
Food sources:
And sources of food: cod liver oil (which is considered one of the richest sources of the animal) - eggs - butter - cheese - margarine.
Daily needs:
5 micro g / day and can be obtained from the sun.
Vitamin E or E
This vitamin the body with the task of anti-oxidants prevent oxidative stress, which cells are cancerous, as well as the prevention of atherosclerosis and diseases of aging, it also has a role in the process of configuring a part Alheim Balheimocalobin associated with blood and Alheim configuration failure leads to anemia and vitamin A vitamin called fertility or sterility-resistant because of its the ability to increase sexual ability and the prevention of infertility in women and men.
Source of food:
Vegetable oils are the richest food sources of vitamin E is in order (wheat germ oil - sunflower oil - cottonseed oil - Ald - butter - grain).
Food needs from him:
12
Mg for females and pregnant and lactating women, and gets the individual needs of it through food intake during the day as the body stores the excess of it to be used in time of need.
Vitamin k or k (clotting vitamin)
Focus the vital role of this vitamin in the manufacture of blood clotting factors will prevent bleeding, so it is called coagulation vitamin.
Food sources:
Is the body's synthesis of this vitamin through the intestinal bacteria are therefore advised not to take antibiotics without consulting a doctor in order not to kill bacteria, as we get from our approach to green leafy vegetables and liver.
Food needs:
From 0.3: 15 micrograms / kg of body weight.
Water-soluble vitamins
Vitamin B complex (vitamin nerves)
Who gave this name to that of vitamin B are many forms of it such as with 1. B 2. B 6 ..... Etc. for each type of job is different, but usually have their source of food are all one.
The role of vitamin B:
Strengthen the nerves of the extremities - an ingredient in red blood cells, bone
Symptoms of deficiency:
Inflammation of the nerves - weakness and fatigue - Anemia - Swelling of the parties - inflammation of the corners of the mouth - dissection and chapped lips - redness and corneal Ahtkanaa - growth retardation - inactivity - lack of weight - diarrhea.
Food sources:
Yeast - whole grains - nuts - green vegetables - beans - meat - white - liver - dairy products.
Vitamin C or C
Vitamin C helps in the synthesis of collagen, which are linking between cells, strengthen and lead to a shortage of blood bleeding from capillaries and small as well as non-healing wounds, and that vitamin C has a role in helping the body to resist external pressures and fear or stress, and also helps vitamin C in human resistance to colds and treatment of them.
Lose vitamin C effectiveness of light and heat, so try eating fruit, juice and fresh and the Authority as soon as its
Lack of this vitamin leads to bleeding gums and non-healing wounds and exposure to cold
Food sources: fruits and fresh juices, especially acidic, such as guava, which is one of the largest sources of vitamin and oranges, tangerines, grapefruit, as well as found in fresh green vegetables.
Food needs:
30 mg per day, that 1 / 2 orange tomatoes or fruit or fresh green salad is enough for our needs it
World Vitamins
Vitamins, my brothers of the important nutrients needed by the body in small quantities but are necessary for survival, the vitamins do not give energy such as carbohydrates or fat or build body tissues such as protein, but very important for the prevention of diseases.
It is the wisdom of Almighty God that gave us the opportunity to detect vitamin D deficiency through the symptoms that appear on the rights and symptoms of vitamin deficiency before that vitamin D deficiency to a large extent lead to serious illness and may lead to death from severe shortages in some cases.
Vitamins are divided into two groups
- A fat-soluble vitamins are A, D, E, K are not accessible to only in the presence of fat is therefore recommend that you always want to follow diet to lose weight should not be fat-free diet until you take advantage of this group of vitamins.
And discrimination of a fat-soluble vitamins that the body stores it is not necessary and their presence in the daily food for the presence of stocks of the body and the symptoms of deficiency does not appear quickly, but it takes time.
- Group B vitamins are soluble in water and B complex, C
The advantage of being soluble in water and a few of them are stored in the body and the deficiency symptoms appear quickly and must be received by a person per day through diet, and because they are soluble in water, they'll move directly into the blood after eating, overweight, including staying in the urine so it is not there a risk of increasing affordable them.
Fat-soluble vitamins
Vitamin A or a (vitamin Beauty)
For this vitamin has a vital role in the process of vision, especially vision in the dark, smooth skin and vibrant hair, proceeding infection, also has a role in bone growth.
The deficiency leads to hair and skin roughness and so-called Bashy is the lack of night vision and dim light exposure to the common roots and intestinal tract.
Higher doses lead to a poisoning or cause deformities of embryos in the case of pregnant women.
Doses allowed per day:
700 women: 750 micrograms.
Food sources:
Cod liver oil, milk, butter, cheese, egg yolk, liver and vegetables, but for the very vegetables, carrots, red and yellow fruits are a good source of carotene, which is submitted to vitamin A.
Vitamin D or d (vitamin bones)
Characterized by this vitamin that the body is made of skin exposure to sunlight, concentrated essential role in activating the body's absorption of calcium from the intestines and transported to the bone.
And vitamin A deficiency affects bone growth in children and cause rickets or osteomalacia therefore always recommend that mothers that the baby suffered a leg to the rays of the sun for vitamin D is created, it also leads to osteoporosis in adults.
Food sources:
And sources of food: cod liver oil (which is considered one of the richest sources of the animal) - eggs - butter - cheese - margarine.
Daily needs:
5 micro g / day and can be obtained from the sun.
Vitamin E or E
This vitamin the body with the task of anti-oxidants prevent oxidative stress, which cells are cancerous, as well as the prevention of atherosclerosis and diseases of aging, it also has a role in the process of configuring a part Alheim Balheimocalobin associated with blood and Alheim configuration failure leads to anemia and vitamin A vitamin called fertility or sterility-resistant because of its the ability to increase sexual ability and the prevention of infertility in women and men.
Source of food:
Vegetable oils are the richest food sources of vitamin E is in order (wheat germ oil - sunflower oil - cottonseed oil - Ald - butter - grain).
Food needs from him:
12
Mg for females and pregnant and lactating women, and gets the individual needs of it through food intake during the day as the body stores the excess of it to be used in time of need.
Vitamin k or k (clotting vitamin)
Focus the vital role of this vitamin in the manufacture of blood clotting factors will prevent bleeding, so it is called coagulation vitamin.
Food sources:
Is the body's synthesis of this vitamin through the intestinal bacteria are therefore advised not to take antibiotics without consulting a doctor in order not to kill bacteria, as we get from our approach to green leafy vegetables and liver.
Food needs:
From 0.3: 15 micrograms / kg of body weight.
Water-soluble vitamins
Vitamin B complex (vitamin nerves)
Who gave this name to that of vitamin B are many forms of it such as with 1. B 2. B 6 ..... Etc. for each type of job is different, but usually have their source of food are all one.
The role of vitamin B:
Strengthen the nerves of the extremities - an ingredient in red blood cells, bone
Symptoms of deficiency:
Inflammation of the nerves - weakness and fatigue - Anemia - Swelling of the parties - inflammation of the corners of the mouth - dissection and chapped lips - redness and corneal Ahtkanaa - growth retardation - inactivity - lack of weight - diarrhea.
Food sources:
Yeast - whole grains - nuts - green vegetables - beans - meat - white - liver - dairy products.
Vitamin C or C
Vitamin C helps in the synthesis of collagen, which are linking between cells, strengthen and lead to a shortage of blood bleeding from capillaries and small as well as non-healing wounds, and that vitamin C has a role in helping the body to resist external pressures and fear or stress, and also helps vitamin C in human resistance to colds and treatment of them.
Lose vitamin C effectiveness of light and heat, so try eating fruit, juice and fresh and the Authority as soon as its
Lack of this vitamin leads to bleeding gums and non-healing wounds and exposure to cold
Food sources: fruits and fresh juices, especially acidic, such as guava, which is one of the largest sources of vitamin and oranges, tangerines, grapefruit, as well as found in fresh green vegetables.
Food needs:
30 mg per day, that 1 / 2 orange tomatoes or fruit or fresh green salad is enough for our needs it
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