What is a concern, and how to control our lives? 
The concern is that feeling which begins to infiltrate your life makes you feel uncomfortable. It's the same feeling when the manager asks you to come to the library immediately or when the phone rings late at night. Concern may lead to feelings insomnia at night which makes it difficult to sleep, and may extend the exclusivity makes you feel not being able to focus. Can also lead to either increase your consumption of two things to eat or may lead to a lack of appetite for good.
As well as the process continued vigilance and anticipation lead to increased secretion of adrenaline which leads to rapid heartbeat and sweating, all of this can lead to high blood pressure
And various types of heart disease.
May be a reflection of the best ways to treat anxiety, where it leads to psychological comfort
And increases your ability to resist concern. And for people who do not have any idea about how to meditate say that the process is very simple, sit in a comfortable position and start taking deep breaths to relieve the muscles. Then consider a word or short phrase to the meaning of a religious cause you to feel comfortable, then repeat the word or phrase for twenty minutes to find yourself then feel comfortable and focus better.
Advised to exercise as well as gymnastics so that you can dump your energy through which
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