Coastering: 60 minutes and 6 km

Publié par happy-diet mercredi 21 avril 2010

Coastering: 60 minutes and 6 km

This innovative activity using the beach and the sea for a comprehensive muscle building. It combines a dynamic walking on sand and use the natural resistance of water through the single immersion of the legs. From 7 to 77 years, everyone can practice, because the sand can cushion the shock to joints and ligaments. Just a beach, tennis shoes and a good hour before us, the time required to swallow 6 km in order to derive maximum profits.

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