NATURAL-HEALTH-HAPPINESS

Fat in our daily lives .. Alarms




Eating out has become part of the lives of many people in those days, and this with a five-star restaurants, which are provoking play Bozuguena often through their lists to us from the rich dishes of appetite, tempting foods.

There are many women who leave the breakfast and food in order to eliminate the dinner one of the restaurants but they consider Jpthn and basic, but they who offer so much to damage their health and Izbbn to the creation of many chronic diseases.

On the other hand Veldihn ability to reduce Mstryaten and Invagahn monthly, but eating out is one of the things that do not tolerate them at all.

It is known to all of us that eating cases occur between the balance and moderation, which is often lacking in these women, and in such a situation and when reliance only on the dinner, should reduce the proportion of fat intake during the day.

We know very well that our food is the main problem for the health and shape of our bodies, meal breakfast responsible for the skinny upper body, and food, with all that fat great, is causing the sagging waist area and other surrounding areas, as well as dinner and its proportion of non- It is easy of carbohydrates cause obesity, especially at the rear.

In one example of the operation, some women go to health centers in order to embark on a healthy diet and balanced, which has provided them with an indicative list contains the main meal, as well as snacks and localities.

These guidelines were not friendly to them one hundred percent, but the rest felt that the food they receive through their offices every day in the very eleventh hour morning that made them accept the command to some extent.

Eating pasta, fried foods and authority of the beet, carrot cake and fruit salad are the foods that are appealing to everyone, but they, as reflected in the slogan of those health centers that "few foods in the fat is not low in taste."

Every day, they find the women they have become consumed more food health and work, and after two weeks of walking on those guidelines and rules they have figured out that, although not lose out to many Kilojermat, but they felt reassured that their diet is undoubtedly rich in vitamins and minerals than it was before .