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10 Tips for 10 years younger!

Publié par happy-diet mardi 13 avril 2010

10 Tips for 10 years younger!

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Tips to follow every day to look younger ... without resorting to cosmetic surgery!

1. Eat an orange a day. You know the adage "An apple with day Keeps the doctor away ...". Yes but to slow the appearance of wrinkles, especially should eat 75 mg of vitamin C every day, the equivalent of a large orange, a grapefruit or a kiwi or a half-cup of strawberries .

2. Forget the white bread. Especially if you're among the 30% of women who suffer from acne beyond adolescence. Research has shown that white bread and pasta favored the production of hormones themselves responsible for the production of sebum.

3. Forget the sugar. It's not for nothing that people with diabetes often complain of premature aging of skin: the sugar is responsible for the phenomenon of glycation, a mechanism (not known) of aging. Simply put, the glycation generates proteins that accumulate in our cells and foul, making their operation more difficult.

4. Drink plenty of water. You must drink at least 6 to 8 glasses of water each day to maintain the elasticity of the skin. A skin hydrated from the inside still looks younger! Council to go double if you work in a conditioned space.

5. Bet on oils. Season the salad lunch with a drizzle of olive oil or canola oil (rich in omega-3) improves the lipid composition of our body (circulating fats in the blood, adipose tissue fat ...) and less to "dry out" from within. Consider also the sesame oil, which contains sésaminol, an antioxidant capable of neutralizing one of the free radicals responsible for aging (peroxynitrite).

6. Moisturize your face. Apply a moisturizer every morning as a makeup base so that it does not dry out your skin. Moisturizers also have the virtue of slowing the formation of expression lines (you know those that form on your forehead or bridge of the nose to force the eyebrow frown at your computer in a dry atmosphere by the air conditioning! ). Choose a cream with thermal water, rich in minerals such as zinc, calcium and sulfur, which calms sensitive skin and prevents rosacea.

7. Force on vitamin A. Make sure your day cream contains a derivative of retinol (vitamin A) promotes collagenesis, that is to say, restores skin density.

8. Extend cleansing. Apply a generous amount of cleanser on your face and massage it with your fingertips in a circular motion for at least one minute before removing with a cotton cloth or rinse. Not only that you thoroughly rid of pollution, bacteria and makeup residue, but it activates micro-circulation.

9. Multiply layers. To make a good hydration to your skin, do not hesitate to apply several skin care products, always going from lightest to richest. In order: tonic water (or salt water), serum, day cream and sunscreen ... (in summer or if you live in the South!)

10. Put yourself to yoga. Practiced regularly, yoga can ease tension, relax the facial muscles and thus delay the onset of crow's feet and other facial wrinkles.

1 Responses to 10 Tips for 10 years younger!

  1. 楊怡均 Says:
  2. 快樂是你與生俱來的權力,它不應該取決於你完成什麼。 ..............................

     

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