The best foods for your health is very important

Publié par happy-diet samedi 17 avril 2010

The best foods for your health is very important

Recent studies demonstrate every day the importance of certain types of food in maintaining health and strengthening the immune system and ward off diseases, especially serious ones like cancer.

Of all the foods that are recommended by nutrition experts Global, ten types considered the best ever for our health.

Kiwi is one of the best kinds of fruit, which contains twice the amount of vitamin C in orange, and a greater proportion of potassium found in bananas. It also contains antioxidants, either chlorophyll, which gives the fruit color green is effective in fighting cancer.

The kiwi is also a good source of magnesium, which strengthens the heart and protects the blood vessels and helps the body absorb the energy from food.

Easy to eat and easy to digest and rich in energy and minerals. It features a banana he called energy from fructose slowly, making them last longer in the body.

The banana also contains the amino acid and bananas contain a large amount of potassium, which helps to lower blood pressure and get rid of muscle pain and also very rich in fiber.


Salmon and tuna good types of fish. But the thickness of Almacrila better species at all, it contains a larger amount of Omega 3 (fatty acids), which is necessary for the body, giving these fatty acids have high nutritional value, which is very effective at improving mood and activity of the body and enhance memory and brain functioning, and protects the body from heart disease and arteries.

Grains small but strong and effective force.

You may away by some people because of the intensity pungent taste and smell, but the doctors considered Kalhars Secretary to protect the body from disease. Garlic is a natural antibiotic, a weapon that works to strengthen the body's immune system against infections may affect any organ in the body, and also act as an antioxidant before spreading in the body. Garlic also works to improve the circulation of blood and stimulate blood circulation, as well as it prevents blood clots in the arteries and works to reduce high cholesterol.

Considered by some kinds of vegetables, but they fall under the fruit, have a high nutritional value and contains the material for lycopene which is a warrior first free molecules in the body.

Preferably eaten raw as cooking reduces the nutritional value of some thing, research has shown in the Harvard University School of Medicine that men who ate the equivalent of ten tomatoes (or products) a week that the percentage of infected prostate cancer are reduced by 35%.
Green Tea

Enter the tea in our lives and clear, but best of all time is green tea has its many benefits, mainly to reduce harmful cholesterol in the body, also reduces the risk of cancer, especially cancer of the esophagus, stomach, and if worn regularly.

The Swiss research has shown that drinking green tea with meals encourage the exchange calories an increase of 4%. It also stimulates the body to use fat to produce energy instead of carbohydrates.

Usually eaten almonds with some additions such as sugar, plus some types of cakes, but preferred to be eaten without any other materials, where is the best non-animal source of protein. A construction worker, strong bones because it contains a high percentage of minerals needed to build bone, such as calcium, magnesium, manganese and phosphorus and is also a source of fiber, vitamin p, to become your arsenal in the face of armed food cancer and heart disease.
Olive oil

And often used in the Mediterranean region, and is safer for health and heart to being one of the unsaturated fats. Specialists advised the addition of olive oil to food daily while studies have shown that eating regularly and reasonable quantities reduces the risk of heart disease and protects the arteries from clogging, it is also useful for diabetes and a warrior for colon cancer and is also beneficial for asthma.


Taste delicious and sweetened with sugar twice desalination twice .. But it is better for health ten fold. The honey was used to cure and supply the body with energy for centuries and many generations, it is used as anti-inflammatory and anti-virus and better than any medicine medical resist colds.

Honey is composed mostly of carbohydrates and water, and this great ability to supply energy for the body, has been used by the ancient Greeks and Romans to increase their ability and stamina.
Transferee for the benefit of minds

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