Offer you today is better, 10 foods to maintain fitness and health of the body

1 - a banana

Beneficial element in it: potassium

Banana food with a low content of calories and fat, but

Example full of food delicious and useful, and it contains a number of elements

Most important mineral potassium and is one of the most important elements of the body.

The lack of potassium to the weakness and insomnia, and even disruption of the regularity until the pulse

Heart, and enough banana one day meet the need of the body of potassium.

2 - broccoli (or Venus)

Useful element in it: Vitamin A and vitamin C

That one cup of boiled broccoli Slqa light contains only 40 calories and

However, it provides 75% to 100% of the daily need for vitamin A

This vitamin is very important for eye health and also helps to maintain

And immune function in the body as to keep Aledam and teeth healthy.

Broccoli also contains vitamin C which Isa'daly prevention of cancer (

God kept him out of us and Iiaakm).

Finally Valqrnbit contains iron more than any other type of vegetables and is

Even more than spinach Bodaaaav many.

3 - chicken meat

Useful element in it: lean protein (ie, lean)

Protein composed of amino acids, and the essential role of these acids is to maintain

Health and that of Khalaaal organize the work of the body's immune and hormonal balance and

Consistency of muscle strength, but flexibility and even the skin and Ronfe.

And chicken meat from the best sources of protein that easy to digest and contains the largest amount

Of protein per gram compared with beef, as a source

Good elements of sulfur, phosphorus and selenium and copper.

To get rid of the largest possible amount of fat, Take off the skin before boiling or roasted


4 - Fish

Beneficial element in it: fat is saturated

Fat divided into two types: saturated fat and unsaturated fat and indicate

Recent studies show that trans fats in fish meat does help

Improve public health and by reducing the level of cholesterol in the blood.

In addition, it is an excellent source of protein as the amount of 250 g which will provide more

Two-thirds of the quantity necessary for an adult per day, and finally the fish goes

Iodine and phosphorus.

5 - skim milk:

Useful element in it: calcium and phosphorus

These two elements are integral components of each other (ie, completion of the work

One depends on the availability of the other element).

Calcium is needed for the organization of functions and muscle to save the teeth and bones strong,

And for the prevention of osteoporosis, which may start in women since the age of five and

Thirty and is exacerbated when they reach menopause and limits the height Itcesp fractures may be

Some of them fatal.

While in most of the phosphorus enters the metabolic functions, including contraction of the heart and the

Muscles and the digestive process.

The full-fat milk and products containing a large amount of fat that

Ptjunbhm recommended for those who follow the diet to reduce weight.

6 - fresh mushrooms:

Useful element in it: it contains a reduced number of calories and fat

It finds it difficult to eat carrots or celery, fresh mushrooms will find a substitute

Savory, Vkob one of mushrooms contains only 20 calories and mushrooms element Mtaib

Adds a delicious taste of power or soup and main dishes.

In addition Valaftr rich in potassium and phosphorus and vitamin B, but he

May cause inconvenience to people allergic to foods that contain yeast.

7 - Orange:

Beneficial element in it: all the vitamin

Orange fruit with great benefit and is considered an excellent source of vitamin C and is

A rich source of vitamin A as they also contain calcium and potassium,

This is in addition to the rich in fiber, so you should eat whole fruit instead of

Sufficiency by drinking juice.

8 - pasta:

Beneficial element in which: carbohydrates (category I)

Many of us believed that the pasta cause obesity, but it has recently proved a source of

Excellent for carbohydrates, which is the main supplier of energy that drives all functions

The body from muscular work and the end of the process of digestion.

The process is long and complex to digest the carbohydrates in the pasta

Help to reduce the level of sugar in the blood and fire continuously for energy and provide an activity

Extra ..

As for why most people believe that pasta cause obesity, it is due to the

The use of sauces rich in fat and excess quantity of cheese


9 - Potatoes:

Beneficial element in which: carbohydrates (category II)

Such as potatoes, pasta (ie disadvantaged) are prohibited to follow the diet, but

The fact that medium-sized potato contains about 110 calories,

But the butter or oil, used in cooking are what cause an obesity ...

Potatoes contain complex carbohydrates in addition to a set of elements

Kalmgeim metal, iron, and phosphorus and potassium, and if washed

Potatoes well and then Chwicha with the skin you Tstgli maximum benefits of the potato


10 - Bran:

Beneficial element in which: Fiber

Containing wheat bran (ie, peel wheat) a good amount of cellulose material

Fibre which helps in the prevention of colon cancer and others diseases

Gastrointestinal, as well as to reduce the rate of cholesterol in the blood that cause diseases

The heart and circulatory problems

0 commentaires

Enregistrer un commentaire

Blog Archive