Nutrition Health
Full nutrition value or Nutrition Health, nutrition plan means complete. Here are composed mostly of dairy products and plant derivatives, as they prefer, including those materials that are not subject to many processors and the food is great health value in it preferable to others. The food most commonly used are those conjured from whole wheat, vegetables and fruits, potatoes, pulses, milk and milk products. Besides taking some small amounts of meat, fish, eggs and their derivatives, consisting of half the amount of food substances that are used fresh, non-heated. The preparation is being very carefully and using a bit of vegetable oil and food fresh.
Will be disregarded and the use of any artificial additions of food.
In addition, it is a preference of non-packaged or canned environmentally
Semi-roasted fresh goods are preferred
Vegetables and fruits are placed on top of the list of materials so-called full nutrition value because it is ideally suited to provide the body
Vitamins and minerals necessary for life.
It provides many of the nutrients with multiple positive effects on human health.
At the same time, strengthen the immune systems in the body and help in cases of inflammation and protect body cells from damage and injury to later disease.
There are well-known example of these materials is a plug-in support of health-portable (garlic).
In addition, there are physical components that represent the taste, color, odor, which is available extensively in various types of fruits and vegetables that raise the appetite and help digestion.
Eating fresh fruits and vegetables without heating: Very useful
Consumed daily in sufficient quantities of fresh fruits and vegetables, but not the bulk of vegetables, many of the content of these materials in vitamins, secondary plant. In addition, the components Almhimp in vegetables and fruits in the case of non-heated be particularly effective. Besides, it should be chewing fresh fruits and vegetables and fruits and the authorities are well ... Because by doing so Stroking meat teeth (gums) and activates the blood circulation.
Thus, it can prevent some diseases of the gums:
(Parodontose) ... And sing the amount of saliva and protects teeth from decay Karies because it cleans teeth and provide them with metal components.
The peeling vegetables and fruits lose a lot of vitamins, minerals and components Almhimp especially in the case a lot of fruit, the vitamins are directly under the fruit peel, and therefore wasted in the case of peeling the fruit. To this must be washed vegetables and fruits first and well and can be cut into small pieces before eating.
Guidelines and recommendations
- The authorities took a day and fresh fruit.
- Exploited in each chapter of vegetables and fruits produced by this chapter.
- Choose from these vegetables and fruits such materials produced by the peasants - farmers in ways that take account of the environment, and that the competent shops selling these products, since the owners of these shops abstain from the use of chemical protective materials that address the food plant.
* Put in the list of food that you eat regular food items such as some dairy products and vegetables, especially potatoes, beans and other grains.
- Your food always came directly before consumption.
* - Can be that you will address vegetables, WV is a little does not harm the components .. And maintain a viable bite like fresh.
Eating fresh food before the main meals incites system - the digestive system and filling the first breath of hunger ... This is no longer a person is able to handle large amounts of hot main meal miscellaneous
This also does not over weight, but this extra weight disappear gradually in the long term.
Milk
The milk and dairy products are the most important source of food for the element metal (calcium). Therefore it is of great importance to support the skeletal ... One of the most useful dairy milk and cheese, low-fat milk and toast .. And Alairan
Is it without meat Enqskm something?
The meat, fish and eggs play a secondary role in so-called full nutritional value.
Because the consumption of large quantities of meat and fish, can be detrimental to health.
So when Tkhvadwa consumption of meat and sausage, you can Tkhvadwa that the proportion of fat in your body.
But this does not mean that you become vegetarians, the exclusive consumption of plant material, especially if mis-selection of these nutrients, may cause some health problems.
Fish food items of value. However, this only applies to marine fish or live in salt water, the fish live in freshwater Kalforel, etc, they do not contain the usefulness of food recalls, especially any quantity of (iodine).
In addition, it is recommended using the sea salt which contains iodine .. Or salt which has iodine added.
It is better to Tsthlkua fish that live in the high seas Kalparc red shell and Alkablad .. Because they are less vulnerable to pollution from fish that live in rivers or near-shore waters
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